Join Lisa + Caitlin, mothers and EMDR therapists, who know a thing or two about birth trauma.

This group is designed for individuals who have experienced distress surrounding birth, including experiences of perinatal mood and anxiety challenges and depression.

This will be a small group with 6 participants, taking place over 12 weeks. Each session will be 90 minutes in length.

What to expect:

• Psycho-education as it relates to trauma + your nervous system

• Psycho-education on EMDR therapy

• Integrating trauma informed strategies to improve mood and wellness

Support Provided:

• Learning EMDR strategies to soothe and support your nervous system

• Develop coping strategies to support mood and distressing images or memories

• Reduction in the intensity of distress surrounding your birth experience

• Identifying positive beliefs about oneself in relation to the distressing event

• Opportunity to build internal resources to use during the processing phase of Individual EMDR therapy.

Collective Care:

• Gather resources and techniques from fellow group members

• Build connection and community with other mothers

• Experience a safe and non-judgmental space of mental health care

Dates:

Spring 2023